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Articles
6 Reasons Women Should Lift Weights
5 Reasons Why Physical Attractiveness Matters A Lot
6 Reasons to Do Suspension Training Workouts This Year
5 Reasons Why Lifting Weights Won’t Make You Look Bulky
9 Reasons Why You Should Add Calisthenics to Your Workouts
6 Reasons to Work with A Personal Trainer, How They Can Help
6 Reasons You’re Not Building Muscle And What to Do About It
3 Reasons You’re Not Sticking to Your Diet & how To Fix It
New Year, New Gain: How to Build Habits, Not Resolutions
Motivation
The Lessons that I’ve Learned Throughout My Ironman Training
Finished Eating
This is the perfect moment
Be That Person That Motivate People
Find A Reason To Wake Up Everyday
There Is No Reason To Have a Plan B
Hardship: adversity introduces a person to themselves
People Will Always Be Here When You’re At The Top
When People Tell You, You Can’t Do It
You will never feel ready to change.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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